The 100 Workout

Happy 2k12 ladies and gents!

This morning I tried out a new workout at the zoo, I mean gym. It's called the 100 Workout. I learned about this from the blog Swim, Bike, Running on Empty. The 100 workout program is designed as a reverse pyramid of repetitions.

The program has its own website - The 100 Workout. Here's what you do:

I thought the crunches and squats were going to be a total killer, but I actually completed the whole thing and felt great in the end. I did incorporate different kinds of crunches and leg lifts in order to infuse a bit of variety. For  me, the whole workout took about 30 minutes to complete.

If you're looking for something new and different (read: NOT the treadmill or elliptical), give the 100 workout a try!

What other fitness programs do you like?

Work Out Motivation

Do you want to know what has been motivating me to get to the gym at 7:15 am? The chance to sweat it out on an elliptical while watching this...

You betcha. I watch a solid 45 minutes of Dog the Bounty Hunter at least 3 days per week while getting my sweat on at the gym. Seriously, Dog is my motivation. That Duane Lee is such a cutie.  During commercials, I change the channel so can I can relive my childhood years while watching this...

Could there be two opposite shows? I think the men get a little creeped out when they see me watching Dog and literally *smiling and leaning closer to the tv* when they apprehend a fugitive. I'm smiling right now just thinking of tomorrow's episode. = )